NAVIGATING MENOPAUSE: UNDERSTANDING ITS IMPACT ON YOUR BODY

Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce diminished estrogen, leading to a cascade of physical changes. Common effects include hot flashes, night sweats, mood swings, and vaginal dryness. It's important to acknowledge these changes

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These episodes can leave women feeling tired and struggling to get a good ful